“Physical energy determines the amount of energy you have, while emotional energy determines the quality of that energy.”
If you’ve been feeling low- stressed, anxious, depressed, lonely- check your energy levels. Then, try to figure out what you can do to recharge.
Taking time to relax, enables you to perform at your best, when its time to take action.
At least, that’s what I’ve been learning.
Be kind to yourself, be kind to others, and help the world evolve.